Recipe: Kale Brownie Bites with Chocolate Avocado Frosting
Now, I'm not going to lie to you…. these are definitely an acquired taste. They taste…. "unique"! LOL
But, considering they are basically made from vegetables and have no sugar and no unhealthy fats in them, then they aren't that bad. My girlfrien...Read More »
Chocolate Chia Seed Pudding
Kinda obsessed with chia seed at the moment, they are finding their way into a lot of the things that i make. Packed with omega-3 fatty acids, lots of fiber and calcium, chia seeds are a wonderful addition to any meal or smoothie. The only annoying t...Read More »
Put Your Best Face Forward
We all covet glowing skin, and too often its easiest to reach for the chemical based products that promise you a flawless complexion. When in fact some of the best results can be achieved using simply what mother nature gave us.
Im a big fan of avoc...Read More »
Recipe: Turmeric Milk
Ahh im snug as a bug in a rug! (or so my mother used to say to me as she tucked me in at night). I have a new favorite bed time drink, it warms my soul, its comforting, relaxing and soothes me to sleep, and it so unbelievably good for you I had to sh...Read More »
Recipe: Holy Guacamole!
Ahhh-vocados! You super little food, you!
These green beauties are so gosh damn good for us, studies even show that avocado-eaters are healthier overall than those who skip it. We should feel justified in our love-affair with the green fruit.
Avo...Read More »
Eat Dessert Burn Fat
Fate made Crosby Tailor and I cross paths, the cookies are keeping us together!
When I met Crosby it was pretty evident he was a model, what I was fascinated to discover was that he was also a renowned herbalist, chef and nutritional expert. (Good...Read More »
Recipe: Homemade Chocolate
Yes, yes, I love eating healthy! But I'm still a girl, and sometimes you just NEEEEEEEDDDDDDD chocolate.
I had weaned myself of the milk chocolate variety (which now just tastes like sugar to me), and i gave up white chocolate (after learning how to...Read More »
Red Lentil Pasta with Corn, Edamame and Green Beans
Red Lentil Pasta with corn, edamame and green beans: edamame contains as much protein per serving as eggs and milk, and are also a good source of iron, zinc, and B vitamins.
Recipe:
1 pound red lentil pasta
2 cups fresh green beans trimmed
2 cu...Read More »
Recipe: Protein Berry Pancakes
Because sometimes you just want pancakes…
Ingredients
1 egg
2 egg whites
100g fruit/mix berries (can use frozen)
40g protein powder whey protein isolate berry flavor
Mix all the ingredients together in a bowl. It should be runny. Spray a sk...Read More »
Recipe: Snapper Ceviche in Crispy Tortilla Cups
Ahh Ceviche, such a great little make ahead dish! Traditional ceviche consists of raw seafood tossed with an acidic marinade (think: citrus juice or vinegar) that “cooks” the fish. Make sure to use the freshest fish available ( you can substitute thi...Read More »